hṛdayam हृदयम्
Yogeswari Masterclasses, Community Class with Karo Tac, Chakra Series with Silvana.

Yogeswari Masterclasses

50CHF in person or 20CHF on zoom or included in “Unlimited classes with Clare“.

Karo’s Back 🙂

Friday 20th January. 18.00 Community “pay what you can” class or from abo.

Chakra Classes with Silvana

Sunday January 29th 14.00 – 15.30

Sunday February 19th 14.00 – 15.30

Sunday April 2nd 14.00 – 15.30

Sunday April 23rd 14.00 – 15.30

“The spiritual Evolution of the individual soul- Jiva – happens, when consciousness travels through the doors of perception, which are the chakras”  (Sharon Gannon)

The Sanskrit word Chakra means wheel. Along our spine we have 7 Chakras. At the base of the spine sits the Kundalini energy. Kundalini means coiled snake. The goal of yoga is to awaken the Kundalini Energy and bring it from the base of the spine to the top of the head through all the Chakras. Each Chakra represents certain qualities in our lives. In this class we will activate and strengthen all 7 chakras with specific asanas. Silvana will teach the Chakra- Class in English.